Unlocking the Benefits of Water Fasting: A Guide to Hydration, Health & Harmony

Elevate Your Fast: The Essential Role of Water in Nourishing Mind & Body

Water fasting is a powerful tool for detoxification, mental clarity, and physical renewal. But the key to a successful fast isn’t just abstaining from food — it’s ensuring proper hydration with the right quantity and quality of water. Let’s explore how to optimise your water fasting experience.

How Much Water Should You Drink During a Fast?

Hydration during fasting is about balance. Too little water can lead to dehydration, while too much can strain your kidneys. The ideal formula:

Daily Water Intake = Body Weight (kg) × 0.03–0.04 litres

Example: A person weighing 70kg should drink between 2.1 to 2.8 litres of water per day, i.e., drink a 200ml glass of water every hour. Adjust this based on climate, activity level, and personal comfort.

The Importance of Water Quality in Fasting

Not all water is created equal. During a fast, your body eliminates toxins, and the water you consume should support that process — not hinder it. Avoid tap water high in contaminants or artificial minerals. Instead, opt for pure spring water with balanced pH and rich mineral content, like OH Water, to enhance cellular hydration and support overall wellness.

Managing Hunger Pangs: Staying in Control

Hunger is a natural part of fasting, but it comes in waves. Here’s how to overcome it:

• Sip water mindfully — staying hydrated can help suppress hunger signals.
• Engage in deep breathing to calm your nervous system.
• Distract your mind—activities like stretching, journaling, or cold showers help refocus your energy.
• Try sparkling water to provide an alternative texture experience.

How to Make the Most of Your Time During a Fast

With no meals to prepare, you gain extra time! Here are some imaginative ways to fill the space:

• Nature Walks: Deepen your connection with your surroundings while soaking in fresh air.
• Creative Expression: Draw, write, or play music—let fasting spark new inspiration.
• Self-Care Rituals: Take an Epsom salt bath, practice breathwork, or do light yoga.
• Mindfulness Practices: Meditation and gratitude exercises amplify the benefits of fasting.

The Dos & Don’ts of Water Fasting

✅ Do: Stay properly hydrated, listen to your body, and rest as needed.

🚫 Don’t: Ignore medical conditions or push past severe discomfort. Consult a healthcare professional before attempting extended fasting.

Ready to experience the transformative power of water fasting? Support your fast with the purity of OH Water — crafted to harmonise with your body’s needs.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a qualified professional before undertaking any fasting regimen.